Weight is often a sensitive subject, and unsolicited comments about it can catch anyone off guard. Whether someone means well or not, it’s crucial to protect your mental health and maintain boundaries. How you respond to these remarks can make a big difference, not only for yourself but also for how others think about weight […]
The ongoing experience of racial trauma has severe mental health impacts, particularly within Black and other marginalized communities. As racial inequities persist, many individuals silently endure emotional and psychological wounds that are often misunderstood or minimized. A Black clinical psychologist sheds light on the profound consequences of racial trauma and offers five powerful ways to […]
Whitney Way Thore, the vibrant star of TLC’s popular show My Big Fat Fabulous Life, has long been a champion for body positivity. Throughout her journey, she has become an inspiring voice for those who struggle with weight, self-esteem, and societal pressures. Recently, Whitney revealed a significant milestone in her life: she lost 100 pounds, […]
The loneliness epidemic has emerged as a significant public health crisis, affecting millions worldwide. Despite increased awareness, efforts to combat loneliness have yielded limited success. This article explores why loneliness is so challenging to cure, delving into the social, psychological, and technological factors that perpetuate this growing problem. The Scope of the Loneliness Epidemic Loneliness […]
