exercise Health

Top 5 Resistance Band Exercises for Stronger Biceps

Strengthen your biceps with these five arm exercises using a medium to heavy-duty resistance band. If you’re still in the market for resistance bands, we’ve reviewed the top options available to help you make an informed choice, highlighting the best types for various workouts. While these biceps exercises are great for strengthening and defining your […]

shell pakistan Business

Shell Pakistan Records Profit of Rs. 314 Million in Q1 2024

Upcoming Major iPhone Update Set to Transform User Experience Shell Pakistan Ltd (SPL) Records Rs314 Million Profit in Q1 2024, Marks Significant Turnaround from Rs4.762 Billion Loss in Previous Year. During this period, SPL broadened its mobility sector by inaugurating five fresh locations and enhancing 13 current ones. Additionally, they introduced 13 new non-fuel retail […]

hockey Sports

Pakistan Maintains Undefeated Streak in Sultan Azlan Shah Cup with Draw Against New Zealand

Sports Uniting Nations! Indian Fighter Rana Singh’s Heartwarming Words for Pakistani Fighter Shahzaib After Defeat The Sultan Azlan Shah Cup 2024 encounter between Pakistan and New Zealand concluded with a 1-1 tie. Having clinched a final berth after overcoming Canada, Pakistan is poised to take on Japan in tomorrow’s championship showdown. Despite opportunities for both […]